About The Guided Course & Why I Created It
I began daily gratitude journaling a few years ago and it completely shifted the foundation of my life. Having the ability to find something to be grateful for at any given moment is not only a gift but a superpower! Seeing the impact it had in my life and in my healing inspired me to create this four-week course so you can become rooted in gratitude, too. Each week we will explore gratitude in a different light, see below for details, with the intention to equip you to be able to tap into feeling grateful at any moment and in any season of your life. This is a virtual four-week course that you can journey through at your own pace. Within 48-hours of your purchase, you will receive all the downloadable links that are yours to keep forever.
Week One
Gratitude in the Present Moment
In our first week together, we will focus on all the big and small ways in which we can be grateful on a daily basis, in the present moment.
Week Two
Gratitude in Difficult Moments
In week two, we are going to explore the ways in which we can alchemize a difficult moment into an uplifting one through gratitude.
Week Three
Gratitude for Self
In week three, we will be confronting and strengthening our self-love with the power of gratitude.
Week Four
Gratitude for Manifestation
In our last week together, we will learn how to use gratitude as a tool for manifesting our dreams and deepest desires.
What To Expect
I will be guiding you in your gratitude journaling practice for four weeks!
Within 48-hours of your purchase you will receive:
4-weeks worth of gentle reminders, warm-up exercises, prompted exercises, inspirational quotes, and “homework”
Video recordings of me guiding you through the practices of each and every week
Downloadable and printable pdf files presented in the recordings for each week
Within 48-hours of your purchase, you will be emailed the course materials for all four-weeks (you will receive the materials to the email you provided at check-out). The course materials include the pdf and video files for each week. The pdf’s for each week have gentle reminders, warm-up exercises, prompted journaling exercises, inspirational quotes, and “homework” for that week (see the theme’s for each week above). The video file’s are me guiding you through each pdf - so you’re not doing this alone! I am right there with you, guiding you through every exercise, every week.
In these four weeks, you will cultivate self-love through gratitude, explore the ways in which you can make a difficult moment a purposeful one with gratitude, strengthen your ability to tap into gratitude any day at any time, and learn how to use gratitude as a tool for manifestation. (SO looking forward to guiding you in this gratitude journey!)
This course was created with the intention to help you develop a healthy and consistent relationship with gratitude, as well as to give you the guidance on how to use journaling as a consistent tool for self-care, development, and inquiry.
Approach this course with the expectation to be guided not necessarily towards all the answers but towards the opportunity to awaken your inner-guide for self-healing and awakening through gratitude journaling and supportive reflection.
More Details
Please note:
You will need to sign up for a free Dropbox account to be able to access this course
You will receive all the materials you need within 48-hours of your purchase
Please reach out to me here should you have any issues
All course materials are uploaded and shared via Dropbox, so you will need to have a Dropbox account (it is free). In Dropbox, you will not only be able to access (and download) all the course materials but also be able to connect with everyone who has also journeyed through this course and myself. We can build community there!
The content of this course can be yours to keep forever if you choose to download the materials from Dropbox. You have the opportunity to go at your own pace, so don’t feel pressured to rush your journey in these four-weeks.
If at any point during this four-week journey you need to reach me for extra guidance, support or encouragement, I will be accessible to you via email. I will also be accessible to you after our four-week virtual journey together, as it is encouraged that you continue to explore this practice on your own.
Because this is self-paced, you get out of this course what you put in! I’ve made this as fun, practical, and enlightening as possible so you feel inspired to stay committed and consisted throughout your four weeks of becoming rooted in gratitude.
Ready to start your journey towards a life rooted in gratitude?
Purchase below!
I am looking forward to guiding you!
Some FAQs
How can I join this course?
By clicking the “add to cart” button above!
What can I expect from you as a guide?
Remember that guides are meant to provide you the tools, not the blueprint. My intention is to have you walk away from this course more confident in being a self-healer.
When does this course officially start?
As soon as you purchase and receive all your materials via the email you registered with at check-out, you may start whenever you feel ready. :)
How long can I access this course?
All the content from this course can be downloaded via Dropbox (and kept forever)!
What materials do I need?
A journal dedicated for this course is encouraged! You will also need to have a Dropbox account to access all the content (which is free).
Is there a refund available?
There are no refunds available for this course as it is a digital offering.
Who is this course for?
For anyone seeking to develop a healthy and consistent relationship with gratitude or anyone who feels called to begin feeling more grateful about life.
How long is this course?
This course is four weeks long.
How will the course be sent?
All content will be sent to you to the email you register with at checkout.
What are my payment options?
You will be prompted to use a credit/debit card. Please email me if you prefer a different method of payment.
Will I have the time for this?
You are encouraged to go at your own pace and have the ability to do so, as you will be able to download course materials.
I have other Qs! How can I reach you?
Click here.